Podcast

Why Resolutions Don’t Work

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Why Resolutions Don’t Work

Terri Flint, the doctor of well-being, teaches us why our new year’s resolutions aren’t working for us. After the diagnosis, Terri lays out a treatment plan to help us better prepare for our goals, assess our readiness, and make changes that actually work for our individual needs.

Outline – Episode #29

  • Who is Terri Flint? What does she do? Terri discusses what kind of struggles she has faced in retirement.
  • Focus on the important few and forget the unimportant many.
  • Terri discusses why resolutions don’t work.
  • 1 – Many times we don’t fail to keep our resolutions, but instead we fail to prepare to keep our resolutions.
  • 2 – Are you really ready to put the work in? Not high enough on the readiness scale.Took weed on a private jet internationally
  • 3 – Giving up because you think you’re a failure.
  • Be a scientist and focus on the environment and what you learned.
  • Have a growth mindset.
  • Focus on progress, not on outcomes…measure better!
  • Terri and Zacc talk about their favorite books to help them achieve change.


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